A  7-Part Series with Mental Health Director Susan Caso

I’m Susan Caso, mental health director of the LIV project, and I’m here to walk you through the “LIV: Listen. Identify. Vocalize” model. Everything on this website helps you to have more fearless conversations with yourself – and others – during challenging moments.  

In this 7-part series, I’ll help guide you through some self-discovery. We’ll explore some common things that might be happening for you or a loved one. 

We’ll help you answer questions like: 

  • What is my body telling me? 
  • How am I feeling?  
  • What are my thoughts saying? 
  • How does social media affect me? 
  • Why is voicing how I’m doing so important?
  • How can I reach out for help?

This process can help you make sense of what is going on – helping you organize what might feel chaotic inside. Understanding yourself builds confidence and gives you power in creating harmony within yourself. It helps you see when you need to reach out for help. It gives you the confidence to reach out for help.

Caring about YOU and your mental health,

Let’s get started. Read the next blog in the series: Listen: Don’t Ignore Your Body