Blog - The Liv Project

LIV Series

CLOSING: LIV: Listen. Identify. Vocalize.

Thank you for reading this far. I hope you know by now that you aren’t…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Vocalize: Finding the Language to Ask for Help

At some point in my first session with anyone, I ask, “Are you experiencing any…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Identify: Understanding Common Feelings Associated With Social Media (Belonging)

You know that feeling when someone reaches out and invites you to do something? Or…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Identify: Understanding Common Feelings Associated With Social Media (Compare/Despair)

Comparing ourselves to others is a common, natural tendency, and can be good in some…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Identify: Recognize Signs of Anxiety/Depression

If you knew the difficulty or problem you were facing was common, would you be…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Listen: Be Attentive to Your Thoughts

We all have a little commentator in our head who gives us a running play-by-play…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Listen: Create Space for Your Feelings

When people ask how you’re doing, how do you respond? Let me guess: you say,…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

LIV Series

Listen: Don’t Ignore Your Body

The body senses (activates) before the mind. Our bodies can tell us a lot about…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

Friends of Liv LIV Series

INTRODUCTION: LIV: Listen. Identify. Vocalize.

Are you struggling? You aren’t alone. We all deal with difficult thoughts and feelings. No…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 8, 2022

Friends of Liv

The Bullying Recovery Resource Center || May Newsletter Feature

Last month, The Liv Project was featured in The Bullying Recovery Resource Center’s newsletter! An…

<img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='The Liv Project' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2070%2070'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/bb094aeb136e2546636fe8b2e7e1beae?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazy' height='70' width='70' />

The Liv ProjectJune 7, 2022

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